Les Mills – BODYATTACK

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.

BODYATTACK

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor. Not suitable for beginners.

BENEFITS

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

60 minutes – Burn up to 730 calories!

  • Membership Includes:

    • A fitness assessment and programme (small fee will be charged for follow up’s and new programmes).

    • – Unlimited use of gym equipment when we are open.

    • Changing rooms/showers (excludes sauna).

    • – Les Mills aerobic classes (Excludes RPM).

    • 24/7 access – 16 years and older. 16-18 year olds need parental approval.

  • FULL MEMBERSHIP

    4 weeks$100.00
    3 Months$295.00
    6 Months$450.00
    12 Months$695.00

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  • DIRECT DEBIT MEMBERSHIP

    Joining fee applies.

    6 Months$16.50 p/w
    12 Months$14.50 p/w

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  • STUDENT/SENIOR MEMBERSHIP

    Students 14-18 years & Seniors 65+ Membership students must hold a current Student ID & are not working full time).

    3 Months$220.00
    6 Months$380.00
    12 Months$520.00

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