Les Mills – BODYBALANCE

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

BODYBALANCE

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BENEFITS

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness

60 minutes and burn up to 390 calories!

 

  • Membership Includes:

    • – A fitness assessment and programme (small fee will be charged for follow up’s and new programmes).

    • – Unlimited use of gym equipment when we are open.

    • – Changing rooms/showers (excludes sauna).

    • – Les Mills aerobic classes (Excludes RPM).

    • – 24/7 access – 16 years and older. 16-18 year olds need parental approval.

  • FULL MEMBERSHIP

    3 Months$330
    6 Months$500
    12 Months$750

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  • DIRECT DEBIT MEMBERSHIP

    Joining fee applies.

    12 Months$15.95 p/w

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  • STUDENT/SENIOR MEMBERSHIP

    Students 14-18 years & Seniors 65+ Membership students must hold a current Student ID & are not working full time).

    3 Months$230
    6 Months$400
    12 Months$560

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