Les Mills – BODYATTACK

5:15 pm

Every day from

August 22, 2018

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as either a 55, 45 or 30-minute workout.

BENEFITS

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.

 

  • Membership Includes:

    • A fitness assessment and programme (small fee will be charged for follow up’s and new programmes).

    • – Unlimited use of gym equipment when we are open.

    • Changing rooms/showers (excludes sauna).

    • – Les Mills aerobic classes (Excludes RPM).

    • 24/7 access – 16 years and older. 16-18 year olds need parental approval.

  • FULL MEMBERSHIP

    4 weeks$100.00
    3 Months$295.00
    6 Months$450.00
    12 Months$695.00

    More Info

  • DIRECT DEBIT MEMBERSHIP

    Joining fee applies.

    6 Months$16.50 p/w
    12 Months$14.50 p/w

    More Info

  • STUDENT/SENIOR MEMBERSHIP

    Students 14-18 years & Seniors 65+ Membership students must hold a current Student ID & are not working full time).

    3 Months$220.00
    6 Months$380.00
    12 Months$520.00

    More Info