Les Mills – BODYSTEP

5:15 pm

Every Thursday from

September 29, 2016

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.

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BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

A TYPICAL CLASS

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

55 minutes – Burn up to 620 Calories!

  • Membership Includes:

    • A fitness assessment and programme (small fee will be charged for follow up’s and new programmes).

    • – Unlimited use of gym equipment when we are open.

    • Changing rooms/showers (excludes sauna).

    • – Les Mills aerobic classes (Excludes RPM).

    • 24/7 access – 16 years and older. 16-18 year olds need parental approval.

  • FULL MEMBERSHIP

    4 weeks$100.00
    3 Months$295.00
    6 Months$450.00
    12 Months$695.00

    More Info

  • DIRECT DEBIT MEMBERSHIP

    Joining fee applies.

    6 Months$16.50 p/w
    12 Months$14.50 p/w

    More Info

  • STUDENT/SENIOR MEMBERSHIP

    Students 14-18 years & Seniors 65+ Membership students must hold a current Student ID & are not working full time).

    3 Months$220.00
    6 Months$380.00
    12 Months$520.00

    More Info