Les Mills – RPM

5:15 pm

Every Monday from

September 26, 2016

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

BENEFITS

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 45-minute structure
  • Release endorphins to leave you with a natural high

45 minutes – Burn up to 600 Calories!

PLEASE NOTE: We kindly ask that you turn up at least 5 minutes before class starts to set your bike up. It is courteous to other members & the instructor can make sure you will be able to ride comfortably on the bike.

For bookings – you may book your bike via phone – 3085125. Payment must be made before you ride. Failure to show – could result in no bookings for you again without payment being made first.

RPM specials – non transferable to another day, you may sell your spot to someone else if you cannot make class. No show – you forfeit your payment & class.

  • Membership Includes:

    • A fitness assessment and programme (small fee will be charged for follow up’s and new programmes).

    • – Unlimited use of gym equipment when we are open.

    • Changing rooms/showers (excludes sauna).

    • – Les Mills aerobic classes (Excludes RPM).

    • 24/7 access – 16 years and older. 16-18 year olds need parental approval.

  • FULL MEMBERSHIP

    3 Months$295.00
    6 Months$450.00
    12 Months$695.00

    More Info

  • DIRECT DEBIT MEMBERSHIP

    Joining fee applies.

    6 Months$16.50 p/w
    12 Months$14.50 p/w

    More Info

  • STUDENT/SENIOR MEMBERSHIP

    Students 14-18 years & Seniors 65+ Membership students must hold a current Student ID & are not working full time).

    3 Months$220.00
    6 Months$380.00
    12 Months$520.00

    More Info