Sauna

Our sauna's are available for use during staffed hours only.

Sunny Gymz has 2 saunas; one in each of our male and female changing rooms. 

Although they are suitable for up to 3 people at a time, most prefer the comfort of being single use. 

Our saunas go for 45mins. However, it can take up to 10mins to reach full temperature (80 degrees Celsius). We recommend 30mins max at full temperature.

Make sure to bring a towel and drinking bottle to maintain hydration during your sauna session. You'll need to shower before your sauna and bring a clean towel (not your gym towel!).

Our saunas are hot stone saunas, not steam. Under no circumstances must you pour water onto them as this can cause serious harm e.g. burns or electrocution.

To use the sauna you need to be aged over 16 and have no health issues - please see us beforehand if you're not sure if you meet this requirement.

Please make sure you exit the sauna on time to allow for the next booking.